total knee replacement exercise protocol pdf

With a maximum of 2lbs weight doing flexion abduction and adduction. O Exercises o Ankle pumps o Passive knee extension to 0 degrees o SLR o Quad sets o AAROM - Knee flexion to at least 90 degrees o Hip adductionabduction o Instruct in gait training safe transfers o Start stationary bike low resistance.

Pdf Neuromuscular Exercise As Treatment Of Degenerative Knee Disease Semantic Scholar

Standing hip abduction 6.

. Change knee position at least once an hour while awake to avoid stiffness 4. Repeat 10x on each leg. Total knee arthroplasty TKA is an elective operative procedure to treat an arthritic knee.

Attends preop total Knee replacement class Is able to demonstrate the beginning exercises to be performed while in the hospital. Suggested Therapeutic Exercises Ankle pumps with leg in elevation quad sets passive knee extension AAROM knee flexion SLR TKE gentle hamstring sets hamstring stretching calf stretching patella femoral mobilizations NMES for quad disuseatrophy PRN Day 5-14. This guide is meant to be used under the direction of your physiotherapist.

Knee implants consist of 1 a metal piece attached to the end of your thigh bone 2 a metal and plastic or all-plastic piece attached to the top of. Total Knee Replacement 5 Week 3 to Week 12 Start the following exercises 1. 3 6 12 Month surgeon review with repeat xrays and reassessment.

µ z z o z x p ulylqj kdg rxu uljkw nqhh uhsodfhg dqg zhhnv li rx kdg rxu ohiw. Standing hip flexion 7. Once balanced place crutches or sticks in both hands.

Define the protocol to be followed for all patients. Slowly return your knee to the starting position. Goal of this protocol is to protect the reconstruction while steadily progressing towards maximizing functional potential.

Total Knee Arthroplasty TKA. Standing terminal knee extensions 5. Bilateral squats partial split squats single limb balance step-ups.

While lying down slowly bend knee sliding heel up. Each patient following reconstruction will progress at a different. Ankle pumps Exercise can be done while sitting or lying down.

To get a deeper stretch you can cross your opposite leg over your ankle to bend your knee farther. Rehabilitation Services Date Last Reviewed or Supersedes. Add hip ABDADD knee extension 90-0 if available.

Motion Phase Week 2 -6 Goals. This motion will cause your knee to bend and you will feel a stretch along the front of your knee. TKR Protocol Preoperative Goals.

Proposed Rehab Protocol for Total Knee Replacement. Do repetitions times per day. Deanna Orfanidis VP Chief Nursing Officer.

Hold this position for 5 seconds. - Develop and instruct patient on advance exercise program for continued strength and endurance training. Upstairs - the non-operative leg goes first then the operative leg lastly the crutches or cane b.

Exercise your toes as often as possible. Beattie Date Last Revision102017 Administration Approval. Total Knee Replacement Protocol Applicability.

Advance Closed Chain Exercises. TotalUni Knee Replacement Protocol Dr. Before starting any exercise program check with your physiotherapist or doctor.

Reminder for stair use. Ice knee frequently with cryocuff up to 30 minutes out of every 2 hours 3. Everyone should gently but frequently exercise your calf foot and ankle muscles to prevent blood clots.

Tell your physiotherapist or doctor. Receives any necessary therapy to assure maximized ROM and good functional strength. Physician Practice Date Effective.

TotalUni Knee Replacement Protocol Dr. Amy Putnam VP Physician Services Purpose. X16588 122019 AAHC Total Knee Replacement Total Knee Replacement Home Exercise Program Phase I Page 2.

This procedure replaces your damaged knee joint with an artificial knee implant. - Ambulate without straight cane. Home exercises should be performed 3xday 5.

Physiotherapy Advice and exercises after a total knee replacement Physiotherapy Department Advice and exercises after a total knee replacement September 2021 3 OR push up with one hand on the arm of the chair holding your crutches or sticks in the other hand. Quad Sets Knee extension exercise 90-0 degrees Terminal knee extension 45-0 degrees Straight leg raises flexionextension Hip abductionadduction Hamstring curls 14 Squats Stretching - Hamstrings Gastrocnemius Soleus Quads Bicycle ROM Stimulus Initiate pool program Continue passive knee extension stretch. If you have too much pain in your knee to exercise or if any of the exercises cause more pain or swelling in your knee stop.

This protocol is intended as a basic overall guide to various stages of rehabilitation aft er knee replacement surgery. Pull foot up and then point foot down as far as possible. Short arc quad 9.

Beattie Rehab Services Total Knee Replacement Standard of Care.

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